Sunday, March 1, 2015

Sunday Funny


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Saturday, February 28, 2015

My Motivation Board!

Heres a motivation board I made. It hangs in my workout room aka The Hello Kitty Gym. It has some of my magazine articles and race photos. Funny I used the same app for the race photos in this picture, that I used to frame this picture....



For More Information, Visit me on: 
Lindsey Lu on Instagram
Lindsey Lu on Facebook 
Lindsey Lu of Us Twitter



Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Friday, February 27, 2015

Tinke: The Only Fitness Tracker That Measures Heart & Respritory Rate, Blood Oxygen, Stress Indices & More


Introducing the Tinke: This awesome LITTLE tracker measures your heart rate and so much more! It is now available for IOS and Android - so everyone can enjoy the benefits. Tine is the only tracker that measures your heart rate, respiratory rate, blood oxygen saturation and heart rate variability to determine your fitness and stress indices. Keep reading to learn all about this fab tracker & all the benefits Tinke can give you in the palm of your hand. It is available in multiple colors and once you have one, you will wonder how you ever lived without one. 



Tinke is quick & easy to us- just plug it right into your phone and install the free app. The app is straight forward and easy to use. The homescreen shows your health stats and allows you to message your fitness friends with your stats. You just place your thumb on Tinke's sensor and in about one minute Tinke has recorded your stats including your heart rate, blood oxygen level and your breaths per minute. 

With Tinke you can get an indication of your fitness and stress with regular monitoring of your health indices and you can keep track of Your Respiratory Rate. The number of breaths you take per minute is a sign of how often your brain is telling your body to breathe. The normal respiration rate for an adult at rest ranges from 8 to 16 breaths per minute- want to know yours? Get yourself a Tinke!! 

You can also monitor Your Heart Rate. Did you know that the average resting heart rate is 60 to 80 beats per minute. It could be lower for physically fit people, so check yours out at Tinke. 


Tinke also provides you with your very own Vita Index, which is made up of your heart rate, respiratory rate, and blood oxygen level. You can compare your stats with other Tinke users or share your info with them via Facebook. Tinke is super compact ( mine for my iPhone is only 42mm by 32mm by 7mm) and its wireless! You just plug and go. It is available in blue, pink, black, or white. 
For More Information, Visit:
Zensorium on the webZensorium on Facebook
Zensorium on Twitter
Zensorium on Instagram


I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindseylu8.blogspot.com

Thursday, February 26, 2015

Cathe Friedrich Ripped With HiiT Review: Lift it HiiT it Legs

Ripped with HiiT:  Lift it HiiT it Legs
Cathe Friedrich, 2014

Cathe works out with 4 backgrounders in an open gym set for this 41 minute lower body strength & plyo workout. You will only need dumbbells for this workout. Cathe features contrast training in this workout: weighted lower body work is followed by a plyo exercise targeting the same muscle.  The 2 bonus ab routines are included on each DVD in this set and as always, there a TON of premix options and the DVD is fully chaptered.

After a warm up exercises include: squats, squat digs, plies putting your weight on the floor & picking it up, plie heel click jacks, static lunges, split jumps, plie jacks adding a floor reach, wood chops side lunges, weighted explosive side lunges, curtsy lunge, power skaters, low pulse lunges, plyo lunges, deadlift, flying jacks & shin touch, wide deadlifts, front to back 90 degree frog hops, walking lunges, plyo lunges & tuck jumps, and a cool down & stretch.

This is an advanced workout that will surely burn out your lower body muscles and provide a great cardio workout. The strength work is slow enough to really heavy up & Cathe tells you the poundage she is using so you can gauge where you want to be. Excellent instruction and fun but challenging exercises make this workout a winner. I did not receive this DVD to review.


For More Information, Visit:
Read all of my Cathe RWH Reviews
The Cathe Website
Cathe on Facebook
Cathe on Twitter

I purchased this DVD from Collage Video about a year ago and am finally getting around to posting my review. Just posting my review so others can enjoy :) I have worked with this vendor on review opportunities in the past.  All thoughts and ideas expressed are my own. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

Wednesday, February 25, 2015

GIVEAWAY: Balini Active Sportswear Fiona Tank





I am excited to tell you about BaliniSports and to tell you all about my giveaway. Keep reading to learn about Balini and their fab Fiona Tank and enter below to win one of your own! I love cute exercise clothes and I love sporting new outfits The colors are fresh & fun and the pieces are super high quality. I love the breathable mesh they include to keep you cool during those high energy workouts. 


The Balini Fiona yoga Tank includes a built in bra! Love that you dont have to wear separate pieces with this but can easily add a bra under it for a layered look or for more support if you need it. It features a dipping neckline, and revealing back, and a fitted yoga sports bra underneath. This top is super athletic and also flirty at the same time, this is a fun piece to add to your collection.  There are so many cute ways to wear Fiona yoga tank, check out their blog HERE for fashion tips on our yoga tank top. Check out how cute the back is!

BaliniSports was founded on a mantra of freedom; the freedom to move without restrictions, the freedom to live a full life, free of anything holding you back. Our dream is to promote freedom and self-love (love within) through our yoga clothes. As an added touch to the Balini brand, a Chinese lucky charm is imprinted on every Balini garment. This charm is meant to deliver a surge of love, beauty, and blessings to your life and your practice. BaliniSports is designed to sculpt your body, satisfy your fashion sense and enhance your image. Each piece is innovative, sexy and specifically tailored to give you reliable support and flattering contouring. Their designs let you focus on your practice while they take care of the rest.


Balini products are  MADE IN USA. The Fiona tank is breathable and lets air flow. The sides are slightly open but provide coverage. Perfect for hot & sweaty workouts and great for yoga. Super cute right! I love both colors and love the fit of mine. Great for workouts, yoga, gardening, lounging around the house, and more.

#enter to #win @BaliniSports Fiona #exercise #yoga tank top @fitnessforus #giveaway http://lindseylu8.blogspot.com/2015/02/giveaway-balini-active-sportswear-fiona.html

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.  I can not be held responsible for use, technical, or any other errors in entering my giveaway contests, shipping errors on my behalf or the behalf of the giveaway sponsor, any postage errors, any damage in transit, or undelivered prizes. 

Tuesday, February 24, 2015

Denise Austin’s 10 Week, 360° Plan Review: High Energy Fat Blasting Cardio




Denise's new 10 Week 360° Plan is a new customizable 10-week health and fitness plan that combines everything Denise knows about exercise, nutrition and motivation all in one place. The plan includes online access to her TV shows, new workouts, health & nutrition plans, customized menu options, online forums, and so much more. Her High Energy Fat Blasting Cardio workout, detailed below, is available to stream on the Denise Austin website with the 10 Week, 360 Plan and available on DVD as an add-on to the system. 

High Energy Fat Blasting Cardio
Denise Austin, 2014

Denise leads this workout in a spacious studio with a view and lobby in the backdrop. She works out with 2 backgrounders, one showing less challenging modifications. You wont need any equipment for this workout. The 50 min cardio workout contains 3 segments that flow into each other. This workout is available to stream on Denises website as part of the 360 Plan and on DVD.

After a warm up, the Hi Lo Cardio routine includes walking up & back, knee ups, side squats, V step, skater, side step, jogging, low kicks, side step squats, jogging, kicks, heel digs, march, rope, step kick, mogul, ham curls put into a few mini routines. Kickboxing: move forward & back w/ punches, knee pulls, jab -cross- jump rope, jump rope variations, fast feet, torso twists, jacks, front kicks, step sidekick and punch, & alternating side kicks. This features easy to follow choreo with plenty of variety. Dance: Mambo cha-cha, mambo chasse, shuffle & snake, hip circles, jacks, marches, side step behinds with big arms, shimmy, twists, and a cool down & stretch.

I rate this an intermediate routine. Love that its broken down into 3 smaller routines for plenty of variety and to keep things interesting. Denises cuing is pretty good and the ladies are having a good time. I received this dvd to review.


For More Information, Visit: 
Read all of my 10 Week, 360 Plan Reviews
Denise Austin on the web
Denise Austin on Facebook
Denise Austin on Twitter
Denise Austin on Instagram

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.