X-TrainFit XTFMAX Cardio Max
Stephanie Oram, 2014
Stephanie leads this 26 min cardio workout with 3 backgrounders, all showing various modifications. You wont need any equipment for this workout.
Each exercise is performed for 40 seconds on/ 20 off or 30 on/ 30 off. and the circuit is performed two times. After a warm up, exercises include figure 8 run, plank frog jacks, power knee ups, side & back knee repeaters, hi & wide knee run, burpee- climbers, 90 degree hop & tuck jumps, Mt climbers with a knee cross, and a cool down.
I rate this an high intermediate workout, but as with all XTF workouts - choose your modifier & get a workout that is truly yours. Stephanie provides great cuing & motivation throughout. I received this DVD to review.
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