Tracie Long has long been a renowned trainer in the home workout market. She first hit the scene as a background exerciser in the original Firm workout videos. Making her way to the front of the class,Tracie Long made the shift to Master Instructor and began leading many of the workouts. Building on her roots from the FIRM and decades of experience in the fitness industry, Tracie Long founded Tracie Long Fitness. Keep reading for a detailed review of Tracie Long Longevity Defining Shape DVD and enter to win - TWO winners will each take home one dvd.
Tracie Long, 2009
Tracie works out alone in a nice studio. You will need dumbbells and a med ball for this .49 minute mostly strength workout. The dvd is fully chaptered and includes premixes.
After a warmup exercises include dip & overhead press combos, front & side raise combo, upper back fly, tri kickbacks, squat variation combo adding tempo changes & balance challenges, bi curl & plies, pushups, pliet & upright row, shoulder press, side lunge-squat-and overhead press combo, side step squats, deadlifts, and concludes with a balance series, lying leg work and a core routine before the stretch.
I rate this a solid intermediate routine that can be made more or less challenging depending on the weight you use. Lots of great multi-muscle combos and tons of tempo changes keep it interesting & keep your muscles guessing. I heavied up and got a GREAT workout! Tracie is a great instructor and I really enjoyed this workout. I received this dvd to review.
#enter to #win @tracielongchat Defining Shape DVD on @fitnessforus #giveaway & LINK
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