Monday, September 30, 2013

Bai5 AMAZINGLY Delicious: Full Flavor & LOW Calorie Antioxidant Packed Beverage


I was literally shocked at how delicious Bai5 drinks are! So full of flavor- you will swear you are biting into a piece of fresh fruit. Enjoy all the antioxidants and fresh taste with only FIVE calories per serving (2 servings per bottle). The taste is literally amazingly fresh- you will swear you are eating a fresh piece of fruit. I cant decide if I love the Molokai Coconut or the Congo Pear more- seriously you must try these! 100% Natural, antioxidant packed, gluten free, and low glycemic index make this delicious drink an even better choice!
Whats inside this ridiculously yummy beverage:

Coffeefruit: Bai5 containswhats on the outside of your coffee bean-  the juicy red protector of the coffee bean that we call superfruit.  Rich in free-radical fighting properties, that protect coffee beans against damaging UV rays with a rich red fruit. By the time coffee has been harvested and separated from its fruity covering a powerful resource of antioxidants has been created, one that we infuse into every bottle of Bai 5.

Antioxidants: The antioxidant-rich berries may have coffee in their name but each one is a free-radical fighting powerhouse that delivers refreshing, pure fruit flavor. Antioxidants are natural substances found in healthy foods and drinks that fight free radicals and stop the damaging process of oxidation. 

NO Artificial Sweeteners: Bai 5-Calorie Antioxidant Infusions, which deliver so much delicious great taste without calories and sugar! What is in Bai5  is 100% natural -they use a perfectly balanced combination of Organic Stevia and Erythritol to sweeten the entire line of flavorful Bai 5 beverages.

I highly, highly recommend you give Bai5 a try- I was shocked at the fresh taste and couldnt belive the LOW calorie count. Love that there are no artificial sweeteners and therefore, no artificial sweetener funny aftertaste. Nothing but fresh delicious & refreshing taste. Check out the Bai5 store locator to find some near you, or order Bai5 online.

For More Information, Visit:
Bai5 on the web
Bai5 on Twitter
Bai5 on Facebook
Bai5 on Pinterest
Bai5 on Google +

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.


Friday, September 27, 2013

REVIEW: Dr. Levi The Art of Fitness Cardio Core Workout

Dr. Levi The Art of Fitness Cardio Core Workout
Dr. Levi Harrison, MD, 2013

This dvd contains a 35 min aerobic workout, a 14 min ab workout, and a 21 min strength workout. You will need dumbbells for the strength (titled core) workout. Dr. Levi works out with 4 background exercisers, all showing various exercise modifications.

Cardio: This is a classic aerobics routine. Exercises include: run, jog, double knees, kicks, wide run, toe taps, scissors, side step, chug,  step, punch series, jump rope, and concludes with a cooldown & stretch. Dr. Levi keeps you moving and wastes no time without complex choreo.

Core (strength): Exercises include squats & bi curls, pec work, steering wheel shoulder work, upper back fly, row, tri kickbacks, pushups & side raises, pliet & windmill arms, low back work, and a table top series. Dr. Levi includes many multi muscle exercises and keeps the pace quick.

Abs: Dr. Levi works out alone in this segment. Exercises include: plank series, walking plank, crunches, bicycle, oblique crunches, weighted oblique crunches, v crunch, jack knife, leg drops, scissor legs, and pushups.

I rate this a solid intermediate routine that is great for most exercise levels depending on the modifier you follow. Dr. Levi is obviously an advanced exerciser but shows many options for less advanced levels and offers simple choreo & straightforward exercises to get in and get the job done. Dr. Levi & friends are really enjoying themselves & you can tell he is passionate about exercise & fitness. I received this dvd to review.

For More Information, Visit:
Dr. Levi Harrison on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

Thursday, September 26, 2013

Sambazon: Organic Superfood Juices ~ Delicious & SO Nutritious!


When presented with the opportunity to review a Sambazon - the first thing that caught my eye was organic, next superfood, then all the amazing flavor combos. After my first sip I was in love! So delicious and super unique- unlike any other juice product I have tried. Every sip screams healthy goodness. Not a thin or sugary juice, and not a thick smoothie, Sambazon is the perfect balance of fruits, vegetables, superfoods, and some contain quinoa, soy, chia and more. Keep reading to learn more about this amazing product & amazing company!

I had the pleasure of trying quite a few of the fabulous Sambazon products and I am not quite sure which one is my favorite. The first one I tried was the Blended Breakfast. I loved it. Not too thick, but enough to be filling. I found this to be the perfect midmorning snack or a light breakfast for those days on the run. This blend contains chia, ancient grains, strawberry, banana and more. So good and so good for me.

The next variety that I got to try was the Protein: Chocolate + Almond + Coconu Milk. SO good and so convenient. Toss one in your gym bag, have for a late afternoon snack or perfect for a pre or post workout pick me up. Filled with good for you protein and healthy omegas that are heart healthy. The 8 grams of protein will keep you full and the entire bottle only contains 200 calories. This is the perfect quick breakfast. Rich & creamy without being chalky  - you can really tell that it contains fresh, real ingredients.

Loving the flavor & health benefits so much I knew I had to learn more about this fantastic beverage. When browsing their website I loved what I read about the Sambazon company: They started Sambazon based on a philosophy called the Triple Bottom Line, which not only measures success economically, but also socially and environmentally. When a Triple Bottom Line business makes a profit, it’s a positive experience for everything and everyone involved, from the Brazilian Amazon Rainforest which provides 
amazing superfoods and botanicals, to the farmers who work the land and earn a healthy living, to their employees who translate this Amazon magic into next level products; and finally, to their customers who ultimately use these delicious powers to help further their own health and wellness missions.  They folks at Sambzaon feel that this is an awesome model of how businesses should operate and that with enough of them out there, then capitalism, in fact, can be a positive force for change and a major contributor to a sustainable future.

I loved every variety I had the pleasure of trying and highly recommend you give Sambazon a whirl. Other yummy varieties I think you will love are: Super Greens, Acai, and Energy Varieties, something for every taste - all healthy & all filled with organic, Non GMO, high quality superfoods. I found them at my local Sprouts stores and at Whole Foods. Find a store near you with the Sambazon store locator. 

For More Information, Visit: 
Sambazon on the web
Sambazon on Facebook
Sambazon on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

Wednesday, September 25, 2013

NEW From Suzanne Bowen: Tighten Tone And Torch Review

Tighten Tone and Torch
Suzanne Bowen, 2013

This dvd contains three 21-23 minute workouts, one cardio, one lower body, and one upper body, and  separate warm up and cool down. Suzanne works out alone, barefoot, and you will need dumbells for the strength workouts. There is also a 6 min bonus ab workout.

Upper Body Sleek: Exercises include knee push ups, low hover, tri pushup variations, plank shifts, plank knee drops, side plank series, table to tri & shoulder weight work, and kneeling side & front raises.

Lower Body Lean: Exercises include plie series, lunge series, unique balance stick work, hip shifts, kneeling hip circles & shifts, table top work, plank leg raises, and side lying inner thigh work.

Cardio Sleek: This is a cardio interval workout. Exercises include: plie abduct series, lunge taps, rear leg lift & kicks, plie & jump, and includes a short stretch. This is mostly low impact.

Bonus Abs: Exercises include: Crunches, oblique crunch series, bike & bridge.

I rate this an intermediate routine. Suzanne provides excellent form pointers and instruction. Lots of great unique exercises, great pace, and no wasted time. This dvd offers a lot of variety and has no dread factor. I received this dvd to review.

For More Information, Visit:
Suzanne Bowen on the web
Suzanne Bowen Fitness on Facebook
Follow Suzanne Bowen on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

Tuesday, September 24, 2013

Kohl's Cares Tek Gear: Breast Cancer Awareness Clothing For Your Active Life


October is breast cancer awareness month and here is your chance to Sport pink in stylish to support the cause. Thanks to Kohl's, this Breast Cancer Awareness Month you can support the cause and do so without breaking the bank. Wearing the Kohl’s Cares Tek Gear collection - you will look stylish, show your support, and save money. From tees and tanks to hats and shorts, the new athletic collection helps everyone stay fit while supporting women’s health. Each piece of the Tek Gear collection designed exclusively by Kohl’s is available for only $5, $10, and $15 for each! We all know & love Kohl's for their amazing values and great merchandise. Now we can love Kohl's even more- all the profits of this fab line support the fight against breast cancer.



I had the pleasure of reviewing one of these fab tanks. Love the fit, and the cut is very flattering. So many cute choices, all supporting this amazing cause, all trendy & hip. Dont forget each of these tanks is only $5. Also in the Kohl's Cares line also offers super cute headbands - perfect for working out, exercise shorts, capris, long sleeve tops, and more. Check out these gems: 



Whether breaking a sweat at the gym, or in your home gym burning up calories doing an exercise dvd, you can feel good knowing 100 percent of the net profit is being donated to support the fight against breast cancer- all while looking stylish. The collection is available now through November 3 at Kohl’s 40 Wisconsin stores and online at www.Kohls.comKohl’s supports the fight against breast cancer by supporting women’s health initiatives and by introducing a new collection of Kohl’s Cares cause merchandise throughout the year of which 100 percent of the net profit will be donated to support the fight against breast cancer. Support a great cause and get some fabulous exercise gear while youre at it! All at a great price. 



For more information on the Kohl’s Cares Breast Cancer Cause Merchandise program,visit: 
Kohl's Cares on the web
Kohl's on YouTube
Kohl's on Facebook
Kohl's on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

Monday, September 23, 2013

New From Acacia: Quick Fit 30 Five Minute Workouts Featuring Andrea Metcalf

Quick Fit
Andrea Metcalf, 2013

New from Acacia this dvd contains 30 five minute workouts, ten each: pilates, cardio, and strength. Andrea works out alone in a nice apartment style set. You can play all of each genre, select one workout, or select a premade workout. Each routine flows into the next. You will need dumbbells for the strength workouts. Each genre has a separate warm up & cool down.

Cardio: Segments include boxing, kickboxing, hi-lo aerobics and more. Exercises include: chug step, mambo, jacks, shuffle squats, punches, kicks, cardio lunges, bob & weave, knee pulls, skater, bob & weave, pony step, V step, speed bag, fast feet, and quad star.

Strength: Segments include upper body focus, core, lower body, & total body routines. Exercises include: lunges, dips, squat variations, lower body exercises adding in upper body work, plie series, plank variations, renegade rows, bridges, rollups,

Pilates: Segments include core focus, standing, floor routines, stretches, strengthening, and more. Exercises include: low back superman, roll backs, bicycle, toe drops, dips & knee ups adding a hop, side lying leg series, table top balance series, standing plies, planks, bridge, standing stretches, saw, cat cow, bird dog, and reverse plank leg raises.

I rate these routines intermediate but Andrea offers lots of modification options making these great for many exercise levels. Andrea has a nice personality and provides good cuing and form pointers. Lots of variety without complex choreo make this a very versatile dvd. Andreas poundage is fairly light but you can heavy up somewhat to up the challenge. No wasted time, and a moderate paced workout give you a real bang for your workout minute. I received this dvd to review.


For More Information, Visit:
Acacia on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

Friday, September 20, 2013

Tofutti Dairy Free ~ Delicious-FULL! Healthy & Yummy!


Tofutti is a Dairy Free, soy based brand with a huge range of delicious products that you will love. They have so many yummy diary free products that you will love, including dairy free cheeses, frozen desserts, entrees, and more. Based in Cranford, New Jersey USA· tofutti is my dairy free choice. Enjoy your ice cream, cream cheese and more without the lactose that many of us can not tolerate. And perfect for vegetarian and vegan diets!



I dont even know where to begin with my Tofutti LOVE!!! Tofutti offeres a huge variety of dairy free products that are so incredibly delicious! Try one and we know youll love it! Some of my favorites: Vanilla Almond Bark frozen dessert, Garlic & Herb Better than Cream Cheese, Tofutti Pan Crust Pizza Pizzazz, and of course their Key Lime Tofutti Cuties- just to name a few! All dairy free, all delicious. Perfect treats for all the non-dairy eaters in your life. Both DH really cant handle much dairy so we LOVE LOVE LOVE all things Tofutti! Such a life saver, when you really want that ice cream sandwich- all the flavor none of the dairy!

Tofutti's ice cream like pint size desserts have been available around the country for years- they are available at my local grocer even! Not only are the Tofutti products amazingly delcious they are also healthy and full of soy protein!  Soy protein is known to lower blood cholesterol and reduce the rates of coronary heart disease, osteoporosis, cancer – breast, colon, and prostate – and fewer menopausal symptoms. Several components of soybeans, including protein, fiber, calcium, essential fatty acids, and isoflavones, offer the potential to promote health and prevent diseases. Genistein, an isoflavone found in high concentrations in soy foods, is thought to play a key role in many of the potential health benefits. The daily recommending dose of isoflavones (the active ingredient in soy) is 40 milligrams. This equals 3/4 cup tofu or 11/2 cups of soy milk. 

Presenting my favorite Tofutti product: Yours Truly Triple Chocolate Happiness Cones. SO delicious, and dairy free. Enjoy!


For More Information:
Visit the Tofutti Website 

Visit Tofutti on Facebook
Check out the Tofutti store locator 
Visit Tofutti on Twitter
Follow Tofutti on Pinterst

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

Thursday, September 19, 2013

REVIEW ~ Leslie Sansone Just Walk: Five Mega Miles

Just Walk: Five Mega Miles
Leslie Sansone, 2013

This cardio & strength work out comes with a toning band - which is used for 2 of the included one mile programs. This chaptered dvd contains 5 one mile segments (13-15 min each) and a separate warm up & cool down (5 min each). Leslie works out with a group of exercisers in a loft style set.

Mile One: This is a straight forward lower impact walking routine. Exercises include: walking, jogging, side step, grapevine, knee ups, kicks, and walking up & back.

Mile Two: This routine alternates walking and band work strength segments. Leslie keeps the feet moving with the band work. Exercises include: walking, kicks, side step, walk & alt pull, knee up & steering wheel arms, tap out & bow & arrow pulls, ham curls, and walk & tri kick backs.

Mile Three: This is a higher intensity boosted mile. Exercises include: jogging up, knee ups, kicks, hi knee run, and side step.

Mile Four: This routine alternates cardio and strength work. Exercises include: side step, walk, kicks, toe taps, band lunges, bi curls, knee pulls, band squats, and band tri kickbacks.

Mile Five: This is a core focuses cardio mile. Exercises include: cardio lunges & reach, walk, knee ups, kicks, cross knee pull, cha-cha, side step, and grapevine. I added a loop for lower body work.

This dvd contains a lot of variety. Using a strong band & a loop to up the lower body work I got a great workout! Done following Leslie, I rate this an intermediate routine. This is a great dvd for those that want straight forward cardio & toning, an encouraging instructor, no complex choreo and plenty of variety. Over 80 minutes of fun exercise make this a great value! I received this dvd to review.

For More Information, Visit:
The Anchor Bay Website
Anchor Bay on Twitter
Anchor Bay on Facebook
Anchor Bay on YouTube
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.

Wednesday, September 18, 2013

KeVita: Delicious Sparkling Probiotic Drinks!

Drink to your health, get your probiotics, and enjoy every sip with KeVita. When presented with the opportunity to review KeVita I jumped at the chance. I know how beneficial probiotics are to our digestive system and the sparkling really caught my eye. Well I am happy to report I really loved all the varieties I had the pleasure of trying. Keep reading to learn more and for a full review. Oh and did I mention they are all low calorie, organic, non-dairy and more? Keep reading! I found mine at my local Sprouts store- check out the KeVita Store Locator here.

KeVita Sparkling Probiotic Drink is delicious and comes in a large variety of flavors. At the heart of KeVita is its proprietary culture with four strains of live probiotics. Created with optimum health in mind, KeVita is handcrafted in its own facility in Southern California-made in the USA! Some of my favorites are: Coconut, Mango Coconut and Pomegranate. KeVita is certified organic, non-dairy, non-GMO, gluten free and vegan. 

I really loved the coconut flavor and will DEFINITELY be buying it again. Other yummy flavors I had the pleasure of trying were Pomegranate Black Tea, Living Greens. All three amazingly delicious and amazingly tasty! I cant wait to try the Mojito Lime Coconut- yum! These are very refreshing, lightly sparkling, and very unique. The calorie counts range from 5-30 per serving (2 servings per bottle) so you can drink to your healths content! The tea varieties and the Living Greens contain tea so the caffeine will give you a little boost when you need it!


I liked the Daily Cleanse variety a lot. Very unique and very tasty. I drank it on a hot afternoon in the dessert and could not put it down. I loved the spicy kick from the cayenne and only five calories in 1/2 the bottle! The organic lemon was nice & tart. I have never tried a real cleanse thing but have always been curious about the flavor so I was excited to try the KeVita Daily Cleanse. I liked it a lot and will be buying more. I hope you will grab a few bottles next time you are at your local Sprouts or other health food store. 
For More Information, Visit:
KeVita on the web
KeVita on Twitter
KeVita on Facebook
KeVita on Pinterest
KeVita onYouTube

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details


Tuesday, September 17, 2013

RAVE & Review: 10 Minute Solution High Intensity Interval Training

10 Minute Solution: High Intensity Interval Training
Lisa Kinder, 2013

This fully customizable dvd contains five 10 minute workouts. Lisa works out alone in a nice brick gym. You will not need any equipment for these cardio & body weight strength workouts. Each 10 min segment contains 8 exercises that are performed for 2 times for 20 seconds followed by 10 seconds of rest.

HiiT 101: Exercises include: a brief warm up,skater jumps, 1/2 burpees, plank moguls, crab kicks, bear crawl, box jump, surrenders to tuck jumps, and a brief cool down.

Ab HiiT: Exercises include: a brief warm up, knee pulls, plank side knee pull, reverse crunch, plank kick throughs, plank bear twist, plank moguls, and a brief cool down.

Upper Body HiiT: Exercises include: a brief warm up, walk out pushups, plank pendulums, tri dip & kick, tap out frogs, walking plank climbers, down down ankle slaps, travelling pushups, plank to side plank, and a brief cool down. Great cardio pace, also hits the core, challenging horizontal training.

HiiT Explosion: Exercises include: a brief warm up, hi knees, long jump & shuffle back, 1 legged burpees, fast feet & tuck jump, squat jacks- floor touch, shuffle floor touch, plank donkey kicks to kneeling, and a brief cool down.

Rock Bottom HiiT: Exercises include: a brief warm up, skaters, squat pendulum jumps, runners lunge hops, bridge kicks, sumo jacks, squat kicks, surfer burpees, and a brief cool down. You can easily add dumbbells to up the challenge.

Lisa provides tons of modification options making this workout great for most fitness levels. I rate it a high intermediate. Love the pace of this workout - really get a lot accomplished in a short amount of time. Great instruction & tons of unique exercises. I received this dvd to review.

For More Information, Visit:The Anchor Bay Website
Anchor Bay on TwitterAnchor Bay on FaceBook
Anchor Bay on YouTube
We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see our disclaimers page for full disclosure.

Monday, September 16, 2013

Celsius: Your Negative Calorie Drink ~ Increase Endurance, Boost Metabolism



Super exciting news to share with you about Celsius! Celsius is a yummy drink that will help you burn calories, raise your metabolism and provides you with the energy you need to fuel your day and your workouts! Celsius in conjunction with your exercise routine can burn extra calories!!!! Instead of that energy drink that ADDS calories, try Celsius and subtract those calories! Boost Metabolism  Lower Calories, Increase Endurance! Work harder, burn more!! WIN WIN!

Celsius helps you get fit and stay fit. Celsius is your partner whether you walk the dog or workout at the gym. Studies show that drinking a great tasting Celsius before you exercise may help you burn caloriesraise metabolism and provide lasting energy to power you through your routine and beyond.*  Even better, studies show Celsius may reduce body fat, increase endurance and provide greater resistance to fatigue (increased energy).These were the results for participants, who drank a Celsius once a day during the 10-week study and on the days they exercised they consumed their daily Celsius 15 minutes prior to exercise.

Celsius is a healthy, great tasting drink that actually burns calories instead of adding them! WOW! We work out hard, why not give our efforts every boost you can? I was so excited to see that my local Costco carries Celsius! Im going to give my workouts that extra boost that Celsius can provide!Celsius is the world's first negative calorie drink, and it tastes great! Great flavors like Sparkling cola, Sparkling Orange, Berry Blast, and more- you will find a few favorites.

I had the pleasure of sampling a few of the yummy varieties and really enjoyed them all. I think the Sparkling Cola is my favorite but I also really enjoyed the Raspberry Acai Green Tea. I love that they come in both sparkling & non-carbonated- so really something for every taste! Check out all the Celsius flavor options here. ALSO available in a powder - in stick or tub. I love that you can choose a can- to grab & go, a tub to make your own at home, or sticks to pack with you for a trip! I am so happy that I had the opportunity to learn about & try Celsius and I will definitely be hitting up Costco again soon to restock!

For More Information, Visit:
The Celsius Website
Find a Celsius retailer near you
Celsius on Twitter 
Celsius on Facebook

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. See my disclosures page for full disclosure.

Sunday, September 15, 2013

Results Not Typical*



Have you ever noticed that fine print on weight loss commercials, magazine ads, and infomercials that says *Results Not Typical ??? Have you ever sat down and thought about that (or better yet, ran on your treadmill and thought about it LOL)?

I have thought about it (after all that's me ^ they're saying is not typical). So this statement says that using (Weight Watchers, Jenny Craig, The Firm, Beach Body, etc.) will typically NOT get you the results of the person that's hawking the system to you? Why is that? Does the product NOT work, Is it a gimmick?

I'm going to go out on a limb and say that results ARE typical IF you put in the time and follow the rules. I'm saying that for most exercise/healthy eating systems-you can and will lose weight using them (using is the key word here) you can lose 10 lbs, you can lose 100 lbs. Will simply purchasing the system make you lose weight-NO. Will looking at it, researching it online, reading all the pamphlets that come in the box shed those pounds-NO!

WHAT WILL help you lose weight--using the system consistently and in conjunction with healthy eating habits/ consistent exercise. Wow-that seems so simple? No magic pills, no expensive surgeries, no hormone shots (YES they are really doing that now), no cabbage soup diets. Just plain and simple hard work!

I have maintained a 90 lb weight loss for about six years now by simply living healthy. No fad diets or crazy exercise programs. I eat healthy real foods in moderation and exercise 6 days a week. If I can do it, YOU CAN TOO! Here is a link to my about me page for a bit more info.

What Works For Me:
  • Find healthy foods you love and work with those
  • Find an exercise you enjoy-if you don't like it-you wont do it
  • Exercise for 45-60 minutes 5-6 days a week and make sure your working hard! A leisurely stroll around the block for 20 minutes 3 times a week isn't going to get you results. And DON'T ignore strength training-we need it!
  • Cut out "white" foods (mayo, full fat dairy, white pasta, white rice, white bread) most white foods are refined - the nutrients have been removed.
  • Aim for your body weight X 10 for your caloric needs (ie 150 lb person should consume 1,500 calories a day). BUT do not exceed 2,000 calories a day and do not go under 1,200
  • Read food labels!
  • Cut out fast food. Prepare your meals based around fresh fruits and vegis and lean proteins.
  • Eat enough food. Don't use this as an excuse to overeat but know that undereating will come back and bite you. Your body will store more fat and not function properly without proper nutrition. You will end up binging when you deny yourself too much.
~LindseyLu

Friday, September 13, 2013

REVIEW: Yoga For Surfers Presents: Baby on Board with Peggy Hall

Yoga For Surfers Presents: Baby on Board
Peggy Hall, Melinda Ferreira, 2013

This dvd contains two 25 minute segments, one to energize and one to soothe. Also with the dvd is the best 5 prenatal yoga poses laminated on a card inside the case. The program is designed for active moms-to-be and is a one of a kind prenatal yoga routine.

Energizing Sequence: 25 minutes of invigorating moves that help energize you, keep aches and pains away, and help keep your muscles strong and supple. Reduce stress and increase strength. Includes a meditation segment.

Soothing Sequence: 25 minutes of calming and soothing poses for mind, body, & soul. Perfect to obtain a peaceful mindset and to stretch out sore & tired muscles. Great for lower energy days or to tack on to the energizing routine as a cool down & stretch.

This is a great prenatal routine that is great for all fintess levels during pregnancy. Lots of good info and plenty of variety. I received this dvd to review. 

For More Information, Visit:

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details

Thursday, September 12, 2013

Rave & Review: Blowfish for Hangovers

Introducing Blowfish for Hangovers


We've all been there - waking up regretting a few too many adult beverages the night before. Well until now there wasnt much offered to help you feel better - which is why I was SO excited to have the opportunity to review Blowfish for Hangovers. Finally a hangover product that really works! Now available at your local CVS stores. Keep reading to learn more and stop by your local CVS and stock up - holiday parties are right around the corner.


Blowfish is a morning-after tablet that gets you back on your game in minutes. So you can save your sick days for the flu. Dont waste half your day feeling hungover, nautious, headachy, and sick- grab Blowfish and get back to your normal self in no time. Within 15-20 minutes you should be feeling ready to conquer your day. 

Blowfish is an effervescent tablet you take in the morning containing a powerful combo of aspirin and caffeine that relieves your headache and wakes you up. The buffered formula is gentle on the stomach, and tastes refreshing – just what your body needs after a long night of drinking.

Blowfish is so certain you will love it that they guarantee it! And check out their website to score a free sample so you can try before you buy (just $2 shipping). I am so glad I discovered Blowfish and will MOST DEFINITELY be using it again & again. It is a real life saver when you accidentally have one too many. I love that it tastes refreshing and works quickly. I highly recommend this product!


For More Information, Visit: 

 received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.



Wednesday, September 11, 2013

REVIEW: Modern Pilates: Pilates Mat Workout With Lisa Johnson

Modern Pilates: Pilates Mat Workout
Lisa Johnson, 2013

This dvd includes 52 min pilates routine and a 2 minute tutorial. Lisa works out with 2 backgrounders each showing various modifications, in a pilates studio. 

After a warm up, exercises include: lying stretches, crunches, rollups, roll over, hundred, leg circles, rolling like a ball, bicycle, scissors, single & double leg stretch, forward spine stretch, rocker, corkscrew, saw, lying glute work, low back extensions, superman, swan, rock & catch, tri press ups, swimmer, shoulder stand, and concludes with a stretch.

I rate this an intermediate routine that is great for all fitness levels because of the modification options offered. I really like Lisa and look forward to working out with her again. She offers excellent instruction and leads the workout at a nice pace. I received this dvd to review. 


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Modern Pilates on the web
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.